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Crossfit Daily Workout

NHB CrossFit & Revo Dojo Workout of the Day

  • Mon, 20 Feb 2012 04:09:18 +0000: W.O.D. 02-18-2012 - NHB CrossFit Katy, Texas
    8:00am Open Gym 9:00am Team WOD 20 team push ups 800m bear crawl by each member of the team, one at a time 20 team push ups NHB CrossFit & Revo Dojo Workout of the Day
  • Sat, 18 Feb 2012 17:10:13 +0000: W.O.D. 02-16-2012 - NHB CrossFit Katy, Texas
    warmup:  1000m row, 100 situps skill: turkish get ups:  5, 4, 3, 2, 1  each side, increasing weight wod death by deadlift 225/135 NHB CrossFit & Revo Dojo Workout of the Day
  • Sat, 18 Feb 2012 17:06:56 +0000: W.O.D. 02-15-2012 - NHB CrossFit Katy, Texas
    warm up:  800m run, 20 turkish getups strength:  strict press 2-2-2-2-2 wod 10 pull ups 8 ring dips 6 HSP 6 rounds   NHB CrossFit & Revo Dojo Workout of the Day
  • Wed, 15 Feb 2012 16:25:08 +0000: W.O.D. 02-14-12 - NHB CrossFit Katy, Texas
    warm up:  50 double unders, 10 man makers wod 1 mile run 50 med ball cleans 20/15 800m run 35 med ball cleans 400m run 20 med ball cleans strength:  weighted pull ups   NHB CrossFit & Revo Dojo Workout of the Day
  • Tue, 14 Feb 2012 19:37:27 +0000: W.O.D. 02-13-12 - NHB CrossFit Katy, Texas
    warm up:  500m row, 200m farmer’s carry strength:  max thrusters- 5 attempts wod 5 thrusters 95/65 5 burpees AMRAP 10 minutes NHB CrossFit & Revo Dojo Workout of the Day
February 8th, 2010 | Tags: , , | Category: Crossfit Daily Workout