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Crossfit Daily Workout

NHB CrossFit & Revo Dojo Workout of the Day

  • Fri, 10 May 2013 06:47:07 +0000: W.O.D. 05-09-2013 - NHB CrossFit Katy, Texas
    Warm-Up 200 m Farmer’s Carry 15 Reverse Burpees Skill & Strength Bear Complex WOD 800 m Run 40 Back Squats #135/95 800 m Run Cool-Down Quads&Hams Stretching NHB CrossFit & Revo Dojo Workout of the Day
  • Thu, 09 May 2013 06:41:30 +0000: W.O.D. 05-08-2013 - NHB CrossFit Katy, Texas
    Warm-Up 800 m Run 25 Back Extensions 25 Lunges Skill & Strength Weighted Pull-Ups 5 Sets Max Effort WOD 75 Double Unders 30 Turkish Get-Ups #53/35 75 Double Unders Cool-Down Arm Bar Stretch NHB CrossFit & Revo Dojo Workout of the Day
  • Wed, 08 May 2013 06:23:34 +0000: W.O.D. 05-07-2013 - NHB CrossFit Katy, Texas
    Warm-Up 2 Rounds of: 20 Parallette Jumps 3 Modified Rope Climbs Skill & Strength Front Squat 3-3-3-3-3 WOD 4 Rounds For Time: 25 Squats 25 Sit-Ups 25 Push-Ups Cool-Down Floor Leg Stretching PVC Good Mornings NHB CrossFit & Revo Dojo Workout of the Day
  • Tue, 07 May 2013 06:18:47 +0000: W.O.D. 05-06-2013 - NHB CrossFit Katy, Texas
    Warm-Up 200 m Run 2 min Jump Rope 1 min Burpees Cool-Down 2x 400 m Run WOD – Elizabeth 21-15-9 : Cleans #135/95 Ring Dips NHB CrossFit & Revo Dojo Workout of the Day
  • Fri, 03 May 2013 06:41:12 +0000: W.O.D. 05-02-2013 - NHB CrossFit Katy, Texas
    To Know a Hero U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg Warm-Up 2 Rounds of: 200 m Farmer’s Carry 50 Sit-Ups WOD – Schmalls 800 m Run 2 Rounds of 50 Burpees 40 Pull-Ups 30 Pistols 20 KB Swings … Continue reading → NHB CrossFit & Revo Dojo Workout of the Day
February 8th, 2010 | Tags: , , | Category: Crossfit Daily Workout