Fri, 18 May 2012 15:09:34 +0000: W.O.D. 05-17-2012 – NHB CrossFit Katy, TexasWarm Up: 10 Turkish Getups (athlete picks weight) 10 HSPU Skill: Review standards on pull ups, push ups, and squats WOD: “Chelsea” 5 push ups 10 pull ups 15 squats complete one round every minute until you can not complete the reps in that . . . → Read More: NHB CrossFit & Revo Dojo Workout of the Day